Image via Pixabay I was so happy to hear that Jillian Michaels slammed the Keto diet a few days ago. Because I never once thought it was healthy, and the fact of the matter is, people need to stop being phobic of carbs in general. I have lost 50 lbs ever since I...
Does the title of this blog post sound like an oxymoron? Well, I have news for you. It may sound counter-intuitive to hear that “cheating” on your “diet” is helpful in regards to you reaching your weight loss goal- but it is so true. So let me...
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