Have you ever found yourself thinking about how stressful your life is? Maybe it’s due to all of the work that has piled up, or perhaps something else altogether. Our minds are constantly confronted with information and stressors from our external...
Depression is one of the leading reasons for suicides and suicidal attempts worldwide. According to the World Health Organization, around 800,000 people commit suicide every year. Without a doubt, depression is considered a medical condition. Over 264 million people...
Guest post submission by?Jayna Nickert, MFT on behalf of?Focus Essentials: Well, it’s officially happening… it’s beginning to look a lot like winter… We’ll soon be gathering with family and friends to celebrate Thanksgiving, and as soon...
Whenever many of us are faced with a big task, or even a small task, a lot of the time we will put it on the back burner and keep it there. It is easy to say “I will work on it tomorrow”, and to even believe we will start tackling the task the next day....
On today’s episode of Getting Social with Miriam, the topic of survival and recovery was discussed. I interviewed Erica Tucci who is a certified life coach, licensed massage therapist, Reiki master, author and Tarot reader. She also was a corporate manager at a...
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