Treating the Winter Blues: 4 Things You Should Know

Treating the Winter Blues: 4 Things You Should Know

By: Dr. Doug Newton, SonderMind.com Winter is a festive time of year. With peppermint-flavored treats, cozy decor, and snow-filled activities, it’s a time often rife with nostalgia and fond memories.  Yet winter is a notoriously difficult time of year, too. Have...
12 Signs That Someone Is On Drugs

12 Signs That Someone Is On Drugs

Credit: Recovery Ohio, https://www.recoveryohio.org Many abuse drugs and drug abuse causes various mental, behavioral, and physical symptoms. When left untreated, it can lead to drug addiction. This serious disease makes you feel unable to stop using drugs.  If...
10 Steps For Staying Sober While Traveling

10 Steps For Staying Sober While Traveling

by Sarah O’Brien, Ark Behavioral Health With the summer months in full swing, many are prepping for vacations and family getaways. As much as we’d like travel to be carefree and relaxing, the reality is that it can come with complications (such as financial stress,...
7 Ways Art Therapy Benefits Your Health

7 Ways Art Therapy Benefits Your Health

The fundamental principle behind many expressive therapies is to uncover and address subconscious issues that may have been influencing an individual’s behaviors. And while this is a common aim for many different types of therapy, the way expressive therapy activities...
Common Workplace Stressors To Watch Out For

Common Workplace Stressors To Watch Out For

Part of caring for your mental health is being able to identify potential stressors before they become a problem. Being aware of the changes and challenges that will increase your stress or anxiety allows you to make a plan and feel more confident when those issues...
Translate »