TV Shows That Accurately Portray Mental Illness

TV Shows That Accurately Portray Mental Illness

Streaming has broadened entertainment choices. With a greater volume of content to select from, it’s sometimes hard to sort through it all.  Some of the best series have quietly become more inclusive, featuring characters with differences from autism to...
Meet Eddie, Your New Mental Wellness Buddy!

Meet Eddie, Your New Mental Wellness Buddy!

Several years ago, I was asked by the staff at Healthline to review several mental health chatbots, and I have been given the honor of reviewing another one recently. This time, the creator of the Slack chatbot, named Eddy, for helping those struggling with their...
How To Improve Quality of Life in the Workplace

How To Improve Quality of Life in the Workplace

As you establish your workplace environment, it’s essential to understand the comfort and efficiency of your work environment and maintain the workflow. Your workplace should also remain safe and encourage workers who put their ethics forward. Adults spend most of...
5 Tips For Taking A Mental Health Detox

5 Tips For Taking A Mental Health Detox

Have you ever found yourself thinking about how stressful your life is? Maybe it’s due to all of the work that has piled up, or perhaps something else altogether. Our minds are constantly confronted with information and stressors from our external...
How To Be a Great Coworker in the Office

How To Be a Great Coworker in the Office

The return to the office setting can be intimidating for people with mental illnesses, especially social anxiety, imposter syndrome, and depression. We tend to feel bogged down by over-thinking even the smallest interactions or lack the energy to push through the...
Translate »