7 Ways Art Therapy Benefits Your Health

7 Ways Art Therapy Benefits Your Health

The fundamental principle behind many expressive therapies is to uncover and address subconscious issues that may have been influencing an individual’s behaviors. And while this is a common aim for many different types of therapy, the way expressive therapy activities...
TV Shows That Accurately Portray Mental Illness

TV Shows That Accurately Portray Mental Illness

Streaming has broadened entertainment choices. With a greater volume of content to select from, it’s sometimes hard to sort through it all.  Some of the best series have quietly become more inclusive, featuring characters with differences from autism to...
Meet Eddie, Your New Mental Wellness Buddy!

Meet Eddie, Your New Mental Wellness Buddy!

Several years ago, I was asked by the staff at Healthline to review several mental health chatbots, and I have been given the honor of reviewing another one recently. This time, the creator of the Slack chatbot, named Eddy, for helping those struggling with their...
How To Improve Quality of Life in the Workplace

How To Improve Quality of Life in the Workplace

As you establish your workplace environment, it’s essential to understand the comfort and efficiency of your work environment and maintain the workflow. Your workplace should also remain safe and encourage workers who put their ethics forward. Adults spend most of...
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