On Self-Advocacy for Disabilities in the Workplace

On Self-Advocacy for Disabilities in the Workplace

Disabled individuals make up a significant and necessary portion of the workforce. No matter what your disability is—and yes, mental illnesses like depression and neurodevelopmental disorders like ADHD and autism are disabilities—you deserve to thrive in the...
Psychological Impact of the Looming Recession

Psychological Impact of the Looming Recession

As often as people say that money can’t buy happiness, studies have shown a substantial correlation between a negative financial situation and depression. The relationship between finances and mental health is interesting, as poor financial health can cause poor...
5 Ways That Technology Can Help With Anxiety

5 Ways That Technology Can Help With Anxiety

If you’ve ever experienced anxiety, you know it’s not necessarily easy to deal with—let alone seek help. But technology can be a powerful tool that can help fight against anxiety. Here are just a few examples of how tech can help with managing this sometimes...
Meet Eddie, Your New Mental Wellness Buddy!

Meet Eddie, Your New Mental Wellness Buddy!

Several years ago, I was asked by the staff at Healthline to review several mental health chatbots, and I have been given the honor of reviewing another one recently. This time, the creator of the Slack chatbot, named Eddy, for helping those struggling with their...
5 Tips For Taking A Mental Health Detox

5 Tips For Taking A Mental Health Detox

Have you ever found yourself thinking about how stressful your life is? Maybe it’s due to all of the work that has piled up, or perhaps something else altogether. Our minds are constantly confronted with information and stressors from our external...
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