Forgiveness Shmorgiveness

Forgiveness Shmorgiveness

Forgiveness... a word that is spewed by many so-called spiritual gurus and they are quite dangerous because the majority of them have a dangerous attitude about how mental illness is made up and is a decision that the sufferer had made. With that said, if these...

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Key Minerals For Treating Anxiety And Depression

Key Minerals For Treating Anxiety And Depression

One in every four Canadians has depression severe enough to require treatment at a particular stage in their life, according to Health Canada. While depression remains among the most common mental disorders, it is also the most treatable. Many people seek medication...

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An Uncluttered Home For An Uncluttered Mind

An Uncluttered Home For An Uncluttered Mind

In Canada alone, one in five of us?will experience mental health difficulties?this year: looking after our minds is as important as looking after our bodies. Many of us are familiar with the importance of?good nutrition and spending time outdoors?to keep our mental...

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Isochronic Tones: An Incredible Sleep-Aid

Isochronic Tones: An Incredible Sleep-Aid

Image via pixabay.com The one strange adjustment issue I have been facing over the last few months due to the significant weight loss is the interruptions in my sleep. This actually started back in the spring when I had already been dropping a lot of weight. The odd...

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