An Uncluttered Home For An Uncluttered Mind

An Uncluttered Home For An Uncluttered Mind

In Canada alone, one in five of us?will experience mental health difficulties?this year: looking after our minds is as important as looking after our bodies. Many of us are familiar with the importance of?good nutrition and spending time outdoors?to keep our mental...

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Isochronic Tones: An Incredible Sleep-Aid

Isochronic Tones: An Incredible Sleep-Aid

Image via pixabay.com The one strange adjustment issue I have been facing over the last few months due to the significant weight loss is the interruptions in my sleep. This actually started back in the spring when I had already been dropping a lot of weight. The odd...

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Creating an Outlet for Managing Mental Health

Creating an Outlet for Managing Mental Health

Guest post submission by?Jayna Nickert, MFT on behalf of?Focus Essentials:   When your mental health is off it can have far-reaching effects on your mind, body, and life in general. You feel different, your thoughts tend to be more negative, and it feels like...

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