How to Help a Loved One Get Addiction Treatment

How to Help a Loved One Get Addiction Treatment

Pexels photo by Andrea Piacquadio Watching addiction take control of a loved one’s life is heartbreaking. We can feel helpless as our family members or friend cannot see the destructive cycle they are caught in. But from their perspective, things may seem very...
4 Chemicals in the Brain That Help You Feel Happier

4 Chemicals in the Brain That Help You Feel Happier

Gerd Altmann from Pixabay The world has numerous factors that affect our well-being, many of which can trigger anxiety and depression and make our jobs more challenging. The chemicals in our brains affect our mental state, and four specific chemicals affect our...
Ways To Support Someone Having a Bad Mental Health Day

Ways To Support Someone Having a Bad Mental Health Day

Mental wellness fluctuates. Whether your stars aren’t aligned, you have no energy, or it’s just one of those days, we’ve all experienced a bad mental health day. Sometimes our darkest thoughts win, clouding everything we do and experience. Luckily, there are many ways...
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