An Uncluttered Home For An Uncluttered Mind

An Uncluttered Home For An Uncluttered Mind

In Canada alone, one in five of us?will experience mental health difficulties?this year: looking after our minds is as important as looking after our bodies. Many of us are familiar with the importance of?good nutrition and spending time outdoors?to keep our mental...
6 Tips for Being Proactive About Your Mental Wellness

6 Tips for Being Proactive About Your Mental Wellness

Guest post submission by?Jayna Nickert, MFT on behalf of?Focus Essentials: January is Mental Wellness Awareness Month, and that means that we’re all being a bit more mindful of the impact our daily routines have on our overall mental health. As we all know,...
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