Meet Eddie, Your New Mental Wellness Buddy!
Several years ago, I was asked by the staff at Healthline to review several mental health chatbots, and I have been given the honor of reviewing another one recently. This time, the creator of the Slack chatbot, named Eddy, for helping those struggling with their...
Is The “Dark Night Of The Soul” The Same As Depression?
For a long time, it has been known that people go through "the dark night of the soul." The "dark night of the soul" refers to a spiritual crisis in Roman Catholic spirituality. It is sometimes called a spiritual depression or a crisis of identity, or an existential...
How To Go Back to Work While Experiencing Grief
Unfortunately, grief doesn’t stop when bereavement time ends. Part of returning to daily life includes returning to your career. Still, that first day, week, and month back in the workforce after a significant loss can feel impossible. Let’s explore some ideas to help...
How To Advocate for Yourself in the Workplace
To feel empowered and confident at your job, you must learn the importance of self-advocacy. You’re an essential cog in your company’s machine, and you deserve a healthy work environment. Learn how to advocate for yourself in the workplace and you’ll set yourself up...
Tips To Handle a Change in the Workplace
Change doesn't always come easy to everyone. While some people remain enthusiastic, it's nothing new when for some people to experience a bit of resistance. This is especially true in the workplace, as workers grow accustomed to the flow and speed of the environment....
Simple Ways You Can Brighten Someone’s Day
Everyone has days where they feel sad or blue. It’s only natural to have off days, but there are things you can do to help. Check out these simple ways you can brighten someone’s day to help a friend, family member, coworker, or stranger in need. Whether it’s at home,...
3 of the Most Effective Ways To Relax This Winter
When the days get darker and temperatures start to drop, you might not feel your best. However, you’re not alone, and there are many ways to get back on your feet if you feel down. This holiday season, make relaxing a priority. Here are three of the most effective...
Smart Tips for Managing Time Better Through the Workday
Do you find yourself struggling to get through the workday? Does it seem like everyone else has time management down, but you can’t get it? We’re here to help you learn some vital time management skills so you can get back on track. Here are some smart tips for...
Relationship Tips for Partners Sharing a Home Office
If you want to prioritize your relational and mental health while working in close proximity with your partner, you must begin the conversation. The more you discuss your preferences, feelings, expectations, and styles, the better your work-from-home experience will...
Ways To Upgrade Your Company’s Work Environment
A well-kept office is the best way to encourage productivity and great company culture. Studies show that disorganization, uncomfortable furniture, and a drab ambiance are detrimental to workers’ efficiency. Furthermore, poor office design is harmful to their mental...
Is Working Remote or In-Office More Effective?
Working in-office and remote both have varying advantages and disadvantages depending on the individual. As things begin to reopen, you have to decide whether to continue working from home or go into the office. While some love the freedom of remote work, others need...
Tips You Must Know To Have a Successful Virtual Company
With the ever-growing advancements in technology, many companies across the globe have taken an interest in going virtual. It’s easier than ever to work remotely by getting work done, having meetings, and spending time with your coworkers—all digitally. How did it get...
Common Distractions To Avoid for Remote Workers
If you are like many Americans and are transitioning to working from home, check out these common distractions to avoid for remote workers to help you curb any adjustment struggles. Improper Work Environment When you sit down to work, you want to be in a space...
5 Ways Employees Try To Circumvent Drug Tests
Millions of people suffer from addiction, and abusing drugs puts a significant strain on the workforce. Using drugs causes many physical, mental, and professional problems in society, which is why many companies perform routine drug screenings to ensure safety. ...
How To Improve Your Mental Health as a Remote Employee
Being a remote employee has many pros and cons, ups and downs, and maybe even twists and turns. While remote work saves gas, time, and money, only 30 percent of work-from-home employees state that they’re engaged and productive during work. How can you be more...
Don’t Lose Momentum: Common Warehouse Bottlenecks
Warehouses can be beautiful. When everyone works in harmony, processing items across the floor, it almost looks like a dance. However, warehouses are rarely perfect. There are common warehouse bottlenecks all warehouse managers and operators should know. By...
How To Mentally Prepare for Your First Job
No matter your age, getting your first “real job” is both exciting and terrifying for most young adults. There’s so much to do in the weeks leading up to your first day that it can be difficult to keep yourself from freaking out at times. To make sure you’re ready,...
Innovative Ways To Improve Workplace Morale
The way workers feel about office space impacts their quality of work. All managers can boost positive feelings with innovative ways to improve workplace morale. By keeping communication open and only hiring team players, you’re off to a great start!...