5 Minutes For Me Wellness And Mindset Podcast App Recognizes Men’s Mental Health
November is the month to focus on men's health, which is why this is Movember. Men's general health and mental health are the focus for this month. Because, there are so many men out there who struggle with depression, anxiety, and other mental health conditions....
What Do You Accomplish By Victim Shaming And Blaming?
Wow, it has been some time since I last updated this blog, and I apologize for going AWOL. I have been swamped with many client work and other responsibilities to put it on the backburner. But I made some time to write this post, and I want to talk about something I...
Depression Redefined: A New Approach To Mental Health
The need for mental health today is loosely determined by behavior. Meaning there are no concrete ways to know when a person should seek help, so each individual defines that on their own. Once in therapy, the most common method of working through issues is to discuss...
Did ‘She Really Let Herself Go’?
Let's put COVID aside for the time being (and no I don't mean that literally as precautions must be taken so we get back to pre-pandemic life again sooner rather than later), and imagine enjoying a latte at Starbucks. The next thing you see is a morbidly obese woman...
5 Benefits That You Will Reap Once You Quit Social Media Right Now
There you are! You are on your smartphone again, and you have not put that thing down for hours. My bet is that you have forgotten to eat so you are probably starving! But, because you are spending all of that time arguing on that Facebook thread about politics, or...
Lyftly: The Wellness And Happiness App Is Brand New And Can Help You Manage Mental Health
Whenever you think of your health, you may only be thinking about your physical health. But what about your mental health? Your mental health is just as important as your physical health, and if you don't care for one, the other will be affected. Your physical and...
4 Reasons That People Seek Therapy And How It Benefits Them
Mental illness is a major problem that people suffer from, and the great news is that people are being more open about their struggles with mental health. As a result, more awareness is being spread about how having any mental illness such as depression, anxiety, or...
10 Great Jobs For Those Who Have Depression
When you have depression, you may struggle with working in an office with others. Office politics can be a trigger for many sufferers and this is also a contributing factor as to why those who are diagnosed with depression live on disability income. This turns into a...
Does Your Mental Illness Excuse You For Bad Behavior And Causing Deliberate Harm To Others?
Everyone makes mistakes, including me, so I get it. And when you have a mental illness, you are going to do so many regrettable things. Is it your fault when you do them? Yes and no. It is not your fault if you rely on medication and therapy and neither is helping...
5 Signs You Are A Victim Of Gaslighting
You have heard the term gaslighting, but you are not sure as to what it really means. Gaslighting is a type of emotional abuse that happens in any type of unhealthy relationship. This dangerous tactic often happens in relationships that are abusive, or in...
5 Reasons The Spiritual Community Is Dangerous
Why am I calling the spiritual community dangerous considering the fact that I consider myself pretty spiritual? I mean I believe everyone has a greater purpose in life than what is known. I believe there is life after death. I think there is a mix of fate and free...
We Are Facing Another Pandemic: It’s The Disease Called Narcissism
If you think COVID-19 is the only pandemic that is being fought, think again. I have already discussed the pandemic of mental illness which worsened among many during the Coronavirus era which we are still facing (and will be for a long time). However, there is...
Is Fiverr Really Such A Great Freelancing Platform?
What kind of question am I asking? Especially since I raved about Fiverr a year ago. Heck, I even gave out a free tutorial on how to set up an account on Fiverr. I was doing so well on Fiverr for a long time. Why would I even ask if it is such a great freelancing...
5 Ways To Shake Off Groundhog Day Syndrome
The year 2020 has been the ultimate write-off. The pandemic that is engulfing the world has made it that way. It was terrible during the time everything was locked down. And now that things have eased, especially in the US, the Coronavirus has been spreading like...
Why Are Fake Healers And Charlatans So Dangerous?
My last blog post was about what it means to be spiritual, and how unfortunately spirituality has been perverted as a whole. Those who are all about 'love and light' but show that they are the opposite where they judge you harshly and mock you in any way they are...
Does Being Spiritual Mean That You Are Only All About Love And Light?
There seems to be a lot of confusion about spirituality in general. The other day I was giving my opinion and I was far from unfiltered. I was told that someone who is 'spiritual' doesn't talk that way. Well, they are wrong because yes, yes, someone who is spiritual...
What Is The Definition Of Hypocrisy?
How do you define hypocrisy? Well, why not take a good look at this picture. You see a man who has an apple in one hand and a cigarette in another. I mean, there could be many reasons that he chose an apple instead of an unhealthy snack. Maybe he had a craving for an...
The Lockdown Has Driven A Florida Autism Mom Over The Edge Who Is Now Being Called A Monster
I understood why the lockdown had to happen initially as the Coronavirus pandemic was becoming out of control while very little was known about the virus. The healthcare system needed something in place to prevent it from becoming overloaded. However, at the same...