Image by Pexels. Many adults do not get enough restful sleep at night, and a poor nighttime routine could be to blame. Creating soothing rituals at the end of your day may help manage negative feelings and even help you fall asleep easier. Consider implementing these...
You’ve probably seen mandalas before, whether crafted out of rocks outdoors or drawn in an intricate coloring book. The symmetry and geometry of these circular patterns have been used as meditative tools for millennia, encouraging the healing and higher development of...
Remotely working is convenient for some, but it creates obstacles for others. If you have ADHD, you’ll find that focusing on work is difficult in an environment that may distract you, such as your home. If you want helpful tips on working remotely with ADHD, keep...
Celebrating birthdays at work is a great way to improve the working environment, boost company morale, and honor your employees. Here’s how to celebrate employee birthdays at work. Cater a Birthday Lunch If you have multiple employees who share the same birth month,...
Several years ago, I was asked by the staff at Healthline to review several mental health chatbots, and I have been given the honor of reviewing another one recently. This time, the creator of the Slack chatbot, named Eddy, for helping those struggling with their...
The past year has been a rough one. Many workplaces had to set up work from home positions on the fly to keep their businesses running. Thankfully, the world is slowly coming back to normal, and with it, employees can safely come back to the workplace. However,...